Sliding Filament Theory: The sliding filament theory explains the mechanism of muscle contraction based on muscle proteins that slide past each other to generate movement. According to the sliding filament theory the myosin filaments of muscle fibres slide past the actin thin filaments during muscle contraction while the two groups of filaments remained at relatively constant at length. 1. I bands are composed of actin filaments and the A Bands principally of myosin filaments. 2. during muscle contraction the actin filaments move into the A bands between the myosin filaments. 3. The backbone of a muscle fibre is actin filaments which extend from z line up to one end of H zone, where they are attached to an elastic component which is named as S filament. 4. Myosin filaments extend from one end of the A band through the H zone up to the other end of the A band. 5. Myosin filaments remain in relatively constant length during muscle stretch or contraction. 6. During stretching o...